FAQ’s

  • A typical session is 50 minutes long. Extended sessions are possible based on the coaching plan, which is evaluated as we progress.

  • Coaching is typically short-term, task-oriented, and focused on specific skill improvement. Mentoring is a long-term, relationship-driven process focused on holistic growth and development.

  • During a session, topics may include, but are not limited to, goal setting, journaling, sports performance, school performance, and situational experiences. 

  • If you feel the mentorship is not working, there is no ongoing commitment to continue. 

  • Yes, there are two contracts: one to be signed by the athlete and one by the parents or guardians, to ensure full understanding of and commitment to the process. 

  • For athletes in the Edmonton region, mentoring sessions can be done in person, online, or a combination of both. For athletes outside of Edmonton, sessions are currently limited to online.

  • All sessions are booked based on current availability. Once an athlete has committed to the process, the first session can generally begin within 5-10 days. To ensure session availability, booking in advance is encouraged. 

  • All sessions have a 24-hour cancellation policy. For late cancellations, the client will be charged half the session price for the first late cancellation and the full session price for any subsequent late cancellations.

  • The session fee will vary, depending on the package chosen. Package and pricing options will be reviewed on the initial intake call. Single sessions start at $125, with 10 session packages available for $1,000.

What to know before getting started

Not sure where to start? Reach out with any questions, or if you're ready to dive right in, schedule a free consultation today.